Help with sleep

Difficulty getting off to sleep, waking in the night, or a mind that races at bedtime. Many people find it helps to work on the worries and habits that keep them awake, and to learn a simple routine for winding down.

This page is general information, not medical advice. If you have symptoms that haven't been checked, or you are under medical care, please talk to your GP as well.

Different kinds of practitioner work with sleep in their own ways. These are the ones people often see for it.

Other things people look for help with: stress · anxiety · confidence · exam and test nerves · motivation · unwanted habits · stopping smoking · fears and phobias · weight and emotional eating · pain and physical symptoms · IBS and gut health · goals and direction · career change and work · work-life balance · leadership and management · life changes · relationships · loss and bereavement · low mood · relaxation and wellbeing · muscle tension and aches · movement and mobility · energy and tiredness

Practitioners describe their own work; we don't recommend one over another. Listings show details from public sources. Is this you? Claim it free and change what it says, or find your listing and ask us to remove it.